September 12, 2022
My Top Three Favourite Supplements
I used to pride myself on not using any supplements. Thought I didn’t need them and that I could get everything I needed from the food that I consume. Boy was I wrong!
September 12, 2022
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July 9, 2022
Foods To Avoid When Trying To Lose Weight
This should be an easy one. Avoid junk food right? While foods like chips and baked goods are more obvious, other foods have hidden sugars and calories that a lot of us may not be aware of unless we read our labels.
July 1, 2022
Getting Results
You need to put in the work to get results! I can’t say this enough. A skipped workout here, an extra treat there and a lazy weekend adds up to…..no change at all. YOU NEED TO PUT IN THE WORK TO GET RESULTS! Ok, I won’t say it again.
June 2, 2020
Summer Goals
This will be a summer like none other! The COVID-19 Pandemic has affected all of us and will be keeping us close to home this summer.
December 21, 2019
Surviving the Holidays
This time of year is busy! Gifts to buy, social events, nevermind your regular work and activities. Sometimes it’s difficult to remember that you also need to look after yourself.
October 5, 2019
Finish the Year Strong
I keep seeing a new trend in social media about staying strong for the last 90 days of the year and can’t help jumping on the bandwagon!
September 5, 2019
Getting and Staying Motivated!
And another summer comes to an end. Where it went, I’m not quite sure but the days are definitely getting shorter and the weather cooler. I don’t know about you but by winter I sometimes have a hard time staying motivated.
January 15, 2019
Healthy Start
I don’t know about you, but I love getting back into a routine after the holidays! Having the whole family home and altered sleep schedules tend to make us lazy and we fall off track with our health goals. That’s why it always feels so good to get a healthy start in the new year.
October 5, 2018
Fall Back Into a Healthy Routine
Ok, it looks as though its been a while since I’ve posted. I’m not quite sure where the summer went but it seems to be long gone judging by the temperature outside this morning (3 degrees)!
March 1, 2018
Surviving the Winter
So life got busy there for a minute and I’ve been struggling to find time to do everything, including writing. It is not such a bad thing to be busy, especially during the dreary winter months! Growing up in Canada you might think that I would be used to the winters by now, but every year by the time February…