Getting Results

You need to put in the work to get results! I can’t say this enough. A skipped workout here, an extra treat there and a lazy weekend adds up to… change at all. YOU NEED TO PUT IN THE WORK TO GET RESULTS! Ok, I won’t say it again.

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Healthy Start

I don’t know about you, but I love getting back into a routine after the holidays! Having the whole family home and altered sleep schedules tend to make us lazy and we fall off track with our health goals. That’s why it always feels so good to get a healthy start in the new year.

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Surviving the Winter

So life got busy there for a minute and I’ve been struggling to find time to do everything, including writing. It is not such a bad thing to be busy, especially during the dreary winter months! Growing up in Canada you might think that I would be used to the winters by now, but every year by the time February…

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My Simply Fit Life