Food
Today I made yet another trip to our local Costco, one of my favourite places to shop for whole foods! If you are doing a Whole 30 (if you aren’t sure what the Whole 30 is, check out the book here!) or enjoy a paleo lifestyle or simply want to add more whole foods to your diet, there are quite a few options at Costco.
I’ve compiled a list of ten of my favourite healthy options that I regularly purchase at Costco: Continue reading “Favourite Healthy Finds at Costco”
Food
When we did our first Whole 30, I fell in love with coconut milk. I especially love it in my morning coffee but also use it in recipes and for my husband’s turmeric golden milk (this is great for joint care). It became difficult to find compliant brands in the my area so I discovered that I could make my own. It’s so easy I don’t know why I was buying it to begin with! Continue reading “Homemade Coconut Milk”
Fitness / Uncategorized
I was introduced to the gym over twenty years ago and since then I’ve never looked back. I loved the way working out made me feel and the changes it made to my body. Definition, less body fat, abs. Working out made me believe in my strength and ability to accomplish my physical goals. Continue reading “In Love With Fitness”
Uncategorized
A couple years ago, a friend mentioned to my husband and I that she was doing a Whole 30. No dairy, no grains, no alcohol (I do enjoy my wine!) for 30 days? No way!! Needless to say, we were less than supportive. Continue reading “The Whole 30 Journey”
