Even better than hitting the local farmer’s market is growing your own food! As someone who loves eating and feeding my family whole foods, it doesn’t get any better than food grown in your own garden. Continue reading “Grow Your Own Food”
The older I get the more changes I notice and the more I learn about what my body needs. Last summer, my husband and I tried yoga for the first time and fell in love with it. Adding flexibility training to your workout program has so many benefits! Continue reading “Don’t Forget to Stretch”
Summer is upon us and it couldn’t get any easier to cook up some good, healthy foods. Throw some meat and veggies on the BBQ and we have a simple, wholesome meal that didn’t heat up the house and tastes amazing. Add a side salad to that and it’s even better! Continue reading “It’s BBQ Time”