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Month: December 2017

Enjoy a Healthy Holiday Season

Ok, one of the first things that come to mind at Christmas time are the cookies and treats. Having a healthy holiday does not mean that you have to say no to every goodie that comes your way. You just need to choose wisely. Continue reading “Enjoy a Healthy Holiday Season”

Fitness / Life

New Milestone

So, I did it. I went and turned 40 last month. I thought maybe I would feel different, older, wiser. But what do you know, I feel exactly the same as I did at 39! Continue reading “New Milestone”