This time of year is busy! Gifts to buy, social events, nevermind your regular work and activities. Sometimes it’s difficult to remember that you also need to look after yourself. Continue reading “Surviving the Holidays”
I keep seeing a new trend in social media about staying strong for the last 90 days of the year and can’t help jumping on the bandwagon!
I don’t know about you, but I love getting back into a routine after the holidays! Having the whole family home and altered sleep schedules tend to make us lazy and we fall off track with our health goals. That’s why it always feels so good to get a healthy start in the new year. Continue reading “Healthy Start”
Wow, the holidays have flown by and we are now finding ourselves getting back into routines in a brand new year. Instead of resolutions this year, I have decided to set goals. Goals are attainable. Goals I can work towards. Resolutions seem to be easily broken and forgotten. So goals it is and I have a long list of them! Continue reading “A Healthy New Year”
Ok, one of the first things that come to mind at Christmas time are the cookies and treats. Having a healthy holiday does not mean that you have to say no to every goodie that comes your way. You just need to choose wisely. Continue reading “Enjoy a Healthy Holiday Season”
Fall is one of my favourite times of year. The colours are vibrant and the world just looks so beautiful. Continue reading “A Great Time to Get Outside”
It is so hard to believe that the summer break is almost over! I think being home with my girl makes the time go even faster. Time flies when you are having fun right?! In some ways it will be good to get back into the routine of school and activities but who doesn’t love the freedom of summer break? Continue reading “Back to School”