Category: Food

It’s BBQ Time

Summer is upon us and it couldn’t get any easier to cook up some good, healthy foods. Throw some meat and veggies on the BBQ and we have a simple, wholesome meal that didn’t heat up the house and tastes amazing. Add a side salad to that and it’s even better! Continue reading “It’s BBQ Time”

Simple Spiralizing

I’ve never been a very adventurous cook. I am the kind of person who can eat the same favourite foods every day and not get sick of them. Eggs and sweet potatoes are definitely on that list! But since my husband and I eliminated processed foods from our diets, we now find that we need a little more variety and flavour.  One of my favourite new kitchen tools is the Starfrit spiralizer I received this past Christmas. Continue reading “Simple Spiralizing”

Favourite Healthy Finds at Costco

Today I made yet another trip to our local Costco, one of my favourite places to shop for whole foods! If you are doing a Whole 30 (if you aren’t sure what the Whole 30 is, check out the book here!) or enjoy a paleo lifestyle or simply want to add more whole foods to your diet, there are quite a few options at Costco.

I’ve compiled a list of ten of my favourite healthy options that I regularly purchase at Costco: Continue reading “Favourite Healthy Finds at Costco”

Homemade Coconut Milk

When we did our first Whole 30, I fell in love with coconut milk.  I especially love it in my morning coffee but also use it in recipes and for my husband’s turmeric golden milk (this is great for joint care). It became difficult to find compliant brands in the my area so I discovered that I could make my own.  It’s so easy I don’t know why I was buying it to begin with! Continue reading “Homemade Coconut Milk”

My Simply Fit Life