This time of year is busy! Gifts to buy, social events, nevermind your regular work and activities. Sometimes it’s difficult to remember that you also need to look after yourself. Continue reading “Surviving the Holidays”
I keep seeing a new trend in social media about staying strong for the last 90 days of the year and can’t help jumping on the bandwagon!
And another summer comes to an end. Where it went, I’m not quite sure but the days are definitely getting shorter and the weather cooler.
I don’t know about you but by winter I sometimes have a hard time staying motivated. Continue reading “Getting and Staying Motivated!”
I don’t know about you, but I love getting back into a routine after the holidays! Having the whole family home and altered sleep schedules tend to make us lazy and we fall off track with our health goals. That’s why it always feels so good to get a healthy start in the new year. Continue reading “Healthy Start”
Ok, it looks as though its been a while since I’ve posted. I’m not quite sure where the summer went but it seems to be long gone judging by the temperature outside this morning (3 degrees)! Continue reading “Fall Back Into a Healthy Routine”
So life got busy there for a minute and I’ve been struggling to find time to do everything, including writing. It is not such a bad thing to be busy, especially during the dreary winter months! Growing up in Canada you might think that I would be used to the winters by now, but every year by the time February hits, I’m done with all the shovelling and cold. Don’t get me wrong, I love those cold, sunny days when I can get the pup out for a nice long walk. It’s all those gray, snowy days in between that do me in and make me dream of spring. Continue reading “Surviving the Winter”
Wow, the holidays have flown by and we are now finding ourselves getting back into routines in a brand new year. Instead of resolutions this year, I have decided to set goals. Goals are attainable. Goals I can work towards. Resolutions seem to be easily broken and forgotten. So goals it is and I have a long list of them! Continue reading “A Healthy New Year”
Ok, one of the first things that come to mind at Christmas time are the cookies and treats. Having a healthy holiday does not mean that you have to say no to every goodie that comes your way. You just need to choose wisely. Continue reading “Enjoy a Healthy Holiday Season”
So, I did it. I went and turned 40 last month. I thought maybe I would feel different, older, wiser. But what do you know, I feel exactly the same as I did at 39! Continue reading “New Milestone”
Anyone who has ever tried to lose weight knows that exercise alone will not take the pounds off. They say that abs are made in the kitchen for a reason! Nutrition plays a huge role in losing weight. Continue reading “Tips for Healthy Eating”