Browsing Category : Uncategorized

Getting Results


You need to put in the work to get results! I can’t say this enough. A skipped workout here, an extra treat there and a lazy weekend adds up to…..no change at all. YOU NEED TO PUT IN THE WORK TO GET RESULTS! Ok, I won’t say it again.

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The Color Vibe Run


This past weekend, my daughter and I completed our first fun run together. It was a Color Vibe 5K run and was an unforgettable experience. To say that this was a run is a bit of an exaggeration since the majority of people were actually walking.  

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In Love With Fitness


I was introduced to the gym over twenty years ago and since then I’ve never looked back.  I loved the way working out made me feel and the changes it made to my body. Definition, less body fat, abs. Working out made me believe in my strength and ability to accomplish my physical goals.

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My Simply Fit Life