Personal Training

Looking to get fit, increase your energy level and feel overall healthier? Starting a fitness program will do all of this and more.

Making time for exercise is one of the most important things we can do for our health. No matter what your fitness level, everyone can benefit from increased physical activity.

Enlisting a personal trainer can help you optimize your workout time, ensure proper form and motivate you to push past your comfort zone.

As a certified personal trainer who fell in love with fitness over 25 years ago, I would love to help you set your health goals, design an exercise program to fit your needs and support you in meeting those goals.

My aim is to inspire you to be your best, confident and happiest self by obtaining a lifestyle that includes fitness and nutrition.


  • 25 plus years of fitness experience

  • Certified Personal Trainer (Canfitpro)

  • Certified Nutrition and Weight Loss Coach (Canfitpro)

  • Emergency First Aid/CPR & AED Certified

  • Eat Clean Foundations

  • Stress and Resiliency

In-Person Training Services

I offer the use of my private gym for our one-on-one sessions. There is no need for a gym membership or your own equipment. Located conveniently in the Doon area of Kitchener, Ontario.

Fitness consultation and assessment is free and then purchase one of the following packages to begin your simply fit life!

Single One Hour Session $35

Ten One Hour Sessions $325 ($32.50/session)

Twenty One Hour Sessions $600 ($30/session)

Contact me today to get started!


Refer a friend and receive a free session! 

My Simply Fit Life