This time of year is busy! Gifts to buy, social events, nevermind your regular work and activities. Sometimes it’s difficult to remember that you also need to look after yourself. Continue reading “Surviving the Holidays”
I keep seeing a new trend in social media about staying strong for the last 90 days of the year and can’t help jumping on the bandwagon!
And another summer comes to an end. Where it went, I’m not quite sure but the days are definitely getting shorter and the weather cooler.
I don’t know about you but by winter I sometimes have a hard time staying motivated. Continue reading “Getting and Staying Motivated!”
Ok, it looks as though its been a while since I’ve posted. I’m not quite sure where the summer went but it seems to be long gone judging by the temperature outside this morning (3 degrees)! Continue reading “Fall Back Into a Healthy Routine”
So life got busy there for a minute and I’ve been struggling to find time to do everything, including writing. It is not such a bad thing to be busy, especially during the dreary winter months! Growing up in Canada you might think that I would be used to the winters by now, but every year by the time February hits, I’m done with all the shovelling and cold. Don’t get me wrong, I love those cold, sunny days when I can get the pup out for a nice long walk. It’s all those gray, snowy days in between that do me in and make me dream of spring. Continue reading “Surviving the Winter”
Fall is one of my favourite times of year. The colours are vibrant and the world just looks so beautiful. Continue reading “A Great Time to Get Outside”
The older I get the more changes I notice and the more I learn about what my body needs. Last summer, my husband and I tried yoga for the first time and fell in love with it. Adding flexibility training to your workout program has so many benefits! Continue reading “Don’t Forget to Stretch”