Tag Archives : exercise

Surviving the Winter


So life got busy there for a minute and I’ve been struggling to find time to do everything, including writing. It is not such a bad thing to be busy, especially during the dreary winter months! Growing up in Canada you might think that I would be used to the winters by now, but every year by the time February…

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Don’t Forget to Stretch


The older I get the more changes I notice and the more I learn about what my body needs. Last summer, my husband and I tried yoga for the first time and fell in love with it. Adding flexibility training to your workout program has so many benefits!

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My Simply Fit Life