I keep seeing a new trend in social media about staying strong for the last 90 days of the year and can’t help jumping on the bandwagon!
And another summer comes to an end. Where it went, I’m not quite sure but the days are definitely getting shorter and the weather cooler.
I don’t know about you but by winter I sometimes have a hard time staying motivated. Continue reading “Getting and Staying Motivated!”
Ok, it looks as though its been a while since I’ve posted. I’m not quite sure where the summer went but it seems to be long gone judging by the temperature outside this morning (3 degrees)! Continue reading “Fall Back Into a Healthy Routine”
The change of seasons calls for a need to set new goals! Although this fall has been especially warm, I still find myself spending more and more time indoors trying to get inside projects completed. I am not what you would call a fan of winter. Continue reading “Setting New Goals”
Well, they say yesterday was the first day of spring. I am sincerely hoping that we will soon see changes in the weather to indicate this wonderful seasonal change. The birds can already be heard on my early morning walks and I’m sure they will be waking some of us up in the mornings soon. Continue reading “A Season of Change”
I was introduced to the gym over twenty years ago and since then I’ve never looked back. I loved the way working out made me feel and the changes it made to my body. Definition, less body fat, abs. Working out made me believe in my strength and ability to accomplish my physical goals. Continue reading “In Love With Fitness”