Tag Archives : fitness

Setting New Goals


The change of seasons calls for a need to set new goals! Although this fall has been especially warm, I still find myself spending more and more time indoors trying to get inside projects completed. I am not what you would call a fan of winter.

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A Season of Change


Well, they say yesterday was the first day of spring. I am sincerely hoping that we will soon see changes in the weather to indicate this wonderful seasonal change.  The birds can already be heard on my early morning walks and I’m sure they will be waking some of us up in the mornings soon.

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In Love With Fitness


I was introduced to the gym over twenty years ago and since then I’ve never looked back.  I loved the way working out made me feel and the changes it made to my body. Definition, less body fat, abs. Working out made me believe in my strength and ability to accomplish my physical goals.

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My Simply Fit Life